Last edited by Taushicage
Wednesday, July 22, 2020 | History

4 edition of Rebounding to better health found in the catalog.

Rebounding to better health

a practical guide to the ultimate excercise

by Linda Brooks

  • 303 Want to read
  • 21 Currently reading

Published by KE Pub. in [New York] .
Written in English

    Subjects:
  • Trampolining,
  • Aerobic exercises,
  • Physical fitness

  • Edition Notes

    Statementby Linda Brooks
    The Physical Object
    Pagination96 p. :
    Number of Pages96
    ID Numbers
    Open LibraryOL24971986M
    ISBN 100964726505
    ISBN 109780964726505
    OCLC/WorldCa35294755

    His research resulted in the start of a new industry, the book Rebound To Better Health, , and the development of the first home-sized rebounder “Dyna-Bound”. His second book The Miracles of Rebound Exercise, published in , became a national Health and Fitness million best-seller. Consequently, if you must choose between rebounding or treadmill, the data suggests that rebounding is a better choice. Additionally, if rebounding is the only form of exercise you can get yourself to do, then I suggest you continue rebounding. Aside from the lack of studies comparing rebounding to a variety of exercises, the cons of rebounding.

      Rebounding is a simple and affordable activity with some important health benefits that most people can do no matter their condition. Here are some tips from Dr. . Rebounding to Better Health is a paper back book inspired by life-changing health-restoring results and a desire to fill the gap for a concise, easy to follow book on how and why to rebound.

    One of the most important benefits of rebounding every day is that of lymphatic drainage. Other health benefits of rebounding include: easy on your joints, provides exercise that affects every part of the body, is easy to do with minimal cost. Best of all – it’s fun and . Rebounding For Health! I’ve been rebounding off and on for 20 years, but something happened in that changed my life! The Rebounder I’d been using, like the half dozen or so that I went through, was an inexpensive, cheaply made model. Of course, I didn’t realize that until I .


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Rebounding to better health by Linda Brooks Download PDF EPUB FB2

Rebounding To Better Health Paperback – October 1, by Linda Brooks (Author) out of 5 stars 7 ratings. See all 4 formats and editions Hide other formats and editions.

Price New from Used from Paperback "Please retry" $ $ $ Paperback $ /5(7). A simple, down to earth, practical guide to rebounding. Short, concise, easy to read chapters. Gives a capsule overview of the potential health benefits of rebounding.

About the Author: Linda Brooks did graduate study at UNCG, North Carolina. She is the author of the Vital Health News newsletter/5. BEST EXERCISES FOR WOMEN & MEN - REBOUNDING ON A MINI TRAMPOLINE & SLOW MOTION WEIGHT TRAINING - TWO BOOK COMBO - EDITION - HOW TO VIDEO LINKS INSIDE (HOW TO BOOK & GUIDE FOR SMART DUMMIES 10) by CHRISTOPHER DAVID ALLEN Rebounding to Better Health: A Practical Guide to the Ultimate Exercise.

by Linda Brooks | Jul 1, out of 5. Rebounding is not just something that Wilt Chamberlain did better than any other basketball player. Health and wellness advocates recommend a different kind of rebounding — one that improves the immune system and lymphatic health.

For your health, rebounding involves jumping on a mini-trampoline; this increases both blood and lymph. Rebounding is a low-impact cardiovascular exercise.

It's generally safe for most people, and can be a fun addition to a workout routine. Learn about the benefits, safety tips, and how : Ashley Marcin. NASA produced a report about the benefits of rebounding, which you can read here. The Three Basic Rebounding Exercises: The Health Bounce is gently bouncing up and down on a rebounder without your feet leaving the mat.

It is very low impact and very effective at moving your lymphatic system. Rebounding to Better Health: A Practical Guide to the Ultimate Exercise by Linda Brooks avg rating — 11 ratings — published — 2 editions. Rebounding allows the brain to respond better to the vestibular apparatus inside the inner ear which helps improve balance in the body over time.

Along with improving spinal alignment and posture, regular rebounding has been shown to help relieve joint, back and neck pain over time. Three Basic Rebounding Exercises. There are three basic rebounding exercises you can try once you get your rebounder.

Don’t forget to drink plenty of fresh water before and after. This will facilitate better lymph drainage. The Health Bounce: gently bounce up and down on a rebounder without having your feet leave the mat. This is the lowest. VIDEOS & BOOKS ABOUT. BOOKS ON REBOUNDING. BKD Rebounding to Better Health by Linda Brooks.

BKC The Olympic Trainer by Harry and Sara Snyder. The Classic Book on Rebound Exercise by Al Carter OUT OF PRINT. Rebounding to Better Health Book by. Linda Brooks most important work on rebounding to date.

Covers solutions for dozens of health conditions from ALS to Weight Problems. pages, paperback/5(22). Buy Rebounding to Better Health: A Practical Guide to the Ultimate Exercise by Linda Brooks online at Alibris.

We have new and used copies available, in 1 editions - starting at $ Shop now. Studies described and documented in the book The Ultimate Exercise for the New Millennium, proves regular rebounding can reduce your body fat, firm your arms, benefit the shape of your legs, hips and abdomen, improve your balance, stimulate your lymphatic system, protect your joints, strengthen your muscles and bones without the trauma of.

In I bought the book "The Miracles of Rebounding" and my first rebounder. I have kept your book at my bedside for many years and have read it so much that I have had to use tape to keep it bound together. Over the years my rebounding has gone from 45 minutes a day to nothing.

Rebounding is an exercise I do daily, but I must admit that when I first heard about it, the idea sounded you aren’t familiar with it, rebounding is basically jumping on a mini trampoline either in gentle bounces where your feet don’t leave the trampoline or in complete jumps where you.

Readers receive a copy of Linda Brooks' book, Rebounding to Better Health (most testimonials quoted above are from Brooks' book), as well as a video on the immune system by Al Carter, when ordering a Needak® rebounder.

We will also include two back issues of Well Being Journal (Vol. 9 #3 & #4) containing a two-part article on Lymphatic Immune. Rebounding to Better Health by Linda brooks.

I purchased this book after reading several articles on the bebefits of Rebounding (Mini-trampoline) exercises. My wife is a Cancer serviver of six months so far with nerve damage from the waist down and limited walking ability. This book is written with a positive approch to welnees and health 5/5(1).

Many people have incorporated rebounding into their fitness routines because it’s easier on the joints and the musculoskeletal system than exercising on a hard, unforgiving surface 1 – and the physical benefits of rebounding don’t stop there. Jumping on a rebounder may be a great way to improve your physical fitness, especially if you’re overweight, inactive, or elderly.

2 A study of. The benefits of rebounding include the cardiovascular system. First, just as rebounding supports lymph circulation, it supports the circulation of blood. Rebounding decreases blood pooling in veins to improve chronic edema and rebounding can even lower blood pressure by aiding blood circulation.

Improves the endocrine and immune systems. 17 Proven Health Benefits of Rebounding But wait, it gets better. Rebounding has been proven to be more effective for fitness and weight loss than running, jogging and cycling. It doesn’t impact your joints and you burn more calories.

And you can do it in the comfort of your own home!. Fast forward several years to when I saw Crazy Sexy Cancer for the first time, and Kris Carr mentioned she was using rebounding not only as a form of exercise, but also as a tool to improve her health for the better.

Really? Just by jumping on the trampoline? I was intrigued. So I bought a cheap little trampoline from Wal-Mart for $30, and started jumping.Study shows rebounding burns fat and improves cardio better than running International Journal of Sports Science A new study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running.

Just minutes a day on a rebounder (aka mini-trampoline) can improve your health for the better, by stimulating your lymph system and helping you burn calories with an awesome zero-impact.